Things You Need to Know about Yoga

What is Yoga?

Yoga would be referred to as a popular activity intended for children, seniors and athletes. It comes from the Sanskrit root yuj, meaning to yoke the physical body and spirit – together. The said practice has evolved over a number of years, embracing a wide range of disciplines & styles, as well.

What does ‘Om’ mean?

‘Om’ is considered a mantra that is traditionally chanted right at the beginning of a yoga session (and at the end of a session, as well), and is considered to be the sound of the universe – thus, it simply means that the entire universe is moving (as the ancient yogis have acknowledged, centuries ago).

Do I Have to Be Vegetarian to Practice Yoga?

There are arguments with regards to this topic, however, many believe that practicing yoga is not about being a vegetarian. Rather, it is about being consistent with regard to practicing yoga. Though there are two main reasons for not eating meat which are: 1) Bad karma and 2) The ahimsa. Still, being a vegetarian is not always required, once you practice it.

Is Yoga Expensive?

No, and if it is, it should not be. Yoga is accessible to everyone, no matter their financial background. Aside from the cost of sessions, a yoga mat and comfortable clothing, there should be no other terribly high expense. It’s important to stress this fact, because many who are interested in yoga classes (unfortunately) have the belief that, the more expensive the session is, the better – then they end up getting overcharged & go into debt. Go to this website if you fell victim to this type of trendy thinking.

How Many Times per Week Should I Practice Yoga?

Since yoga is indeed amazing, you will definitely experience benefits even when you do it for an hour every week. When done longer than the suggested time period, yoga can provide a wealth of benefits. Two or three times a week could be great, like an hour per session – especially for those that are just starting out.

Is Yoga a Religion?

Yoga is actually not a religion – it is considered a philosophy, which started in India many years ago. It could also interweave other philosophies – like Buddhism or Hinduism – but it is not required to study these philosophies to practice yoga. Surrendering one’s religious beliefs is also unnecessary, when practicing yoga.

I’m Not Flexible Can I Still Do Yoga?

Even if you are not flexible, you are still a perfect candidate to consider for yoga. Being flexible is actually not required, in order to begin yoga. Though being limber could be an advantage, you will still be helped, if you are not.

What Do I Need to Begin Yoga?

In order to start practicing yoga, you need your mind, your body and your curiosity. You must also have a pair of yoga leggings or shorts, a slightly baggy t-shirt and a towel. Also, yoga will be practiced barefoot. If you previously got scammed by overpriced yoga instructors, it can make you tight & apprehensive; so remember to go to this website to manage your debts better – or get a transunion inquiry & clean up your credit, so that you can go to your new yoga sessions with a more open & relaxed mindset.

What are the different styles of Yoga?

There are a number of styles to consider in yoga. Some of the most common ones are the Vinsaya, Restorative, Iyengar, Hot Yoga, Hatha, Bikram, Ashtanga and Anusara. In order to get the best benefits, it would be better if you chose the best style that matches you.

Can I eat before yoga?

Yes, but make sure that it is a light meal. A heavy meal can make a yoga session (or any physical activity for that matter) too uncomfortable.

What are the benefits of practicing yoga?

There are several benefits that comes with practicing yoga. Some of the benefits include an increase in muscle strength, tone and flexibility. It will also improve respiration, vitality and energy. Yoga could also improve metabolism and overall conditioning.

Can women do yoga while they’re pregnant?

Yoga could also be great for pregnant women. However, there might be differences in the way it should be practiced. There are a number of things that should be avoided once you do yoga during pregnancy – so there are yoga moves specifically geared towards pregnant women, only.

How do I know which style of yoga to choose?

With the wide number of different styles, you must find a brand of yoga that best suits you. However, it is important that, in choosing your yoga style, you first get clear on what your yoga goals are. And once you identify your goals, it will be a lot easier to pinpoint which yoga styles will help you achieve them.

Can I lose weight doing yoga?

To lose weight is simple: Create a caloric deficit. Burn more calories than you eat. Simple. There are a number of yoga exercises that can burn calories, however, if weight loss is a goal, you may have to couple yoga with aerobic exercise (consult a physician before engaging in any new exercise regimen).


What is the best yoga level class for me to begin with?

If you have no idea about yoga, then it would be better for you to start as a beginner. That way, as you go through the steps and learn about more styles, you’ll get a better idea of what your yoga class level should be.

Can yoga help back problems?

Yes, yoga could be of great help in addressing back problems. It would help in strengthening and stretching the upper & lower back. Good posture and proper alignment of the body is important in avoiding (or reducing) back pain.

Is there an age limit for practicing yoga?

There is actually no age limit in practicing yoga. It is believed to be great for children and seniors, alike. Whatever your age, you are you can still do yoga and reap the benefits of mental, physical and spiritual alignment – without the fear of being reprimanded for being “too young” or “too old”. So, in your pursuits to find a suitable yoga instructor, please exercise due diligence, and do background checks. Also, please remember to look out for yoga scam artists, and go to this website to fix any massive debt or bad credit they may have cause you.